I have tried to lose weight for years, but I was not successful until I tried Shakeology. I nearly did not try it because I had failed at so many other attempts, but something about this one had me intrigued. It was the Shakeology shake review that I read online that made me realize that I might have found the method that would finally work for me. I liked the idea that it does more than just help people lose weight. What really drew me to it was the claim that it helps decrease a person’s desire to eat unhealthy foods.
That was my main problem. I had no problem with walking five miles a day or riding 10 miles on my exercise bike. I just could not control my cravings, and that is why I was always struggling to lose the 40 pounds of extra fat that I was carrying around. I lived on fast food for breakfast, lunch and dinner most days, and I would end the evening by eating a piece of cake or some chips. I did eat fruit and veggies now and again, but those times were rare. I knew that it was the foods I needed, but my body craved the unhealthy choices instead.
When I read that Shakeology actually helps curb those cravings, I knew I had to give it a try. I was still a bit leery of it, but I knew that I had to try. The first thing that surprised me about it was how good it tastes. I was expecting a chalky or nasty taste, but it was actually pleasant. It was not long before I realized I was not eating as much, and i was actually working out more. I am not going to say it is a magic drink, because it took a lot of hard work on my part. I do feel I could not have lost that 40 pounds without Shakeology though!
Several Fantastic before Artwork
Before and After
1/4 second exposure time. as result: see the fogs in normal view as human eyes.
.75 + .9 GND filter to balance exposure of the sunrise light with the hill
Hoya 9 Stop ND filter for 30 seconds exposure to smooth the fog movement. as result: better exposure of the sky with colors + see drama of the fog rolled into the bay.
Which result do you prefer? or which picture is better in comparssion of these two?
There is no righ to wrong way to take photos or you can say it was my lucky snapshot of day.
Long expousre of normal expousre time are toally up to your personal prefrence. on the other hand, i will continie to expoore and study in photogrpahy. Try to capture the moment and dramas in te bay area as long as I have time in the weekend
Thanks so much of your visiting my webiste. Have a good one. Always happy shooting.
Before and After in long exposure, use GND filter to balance the exposure. or before the editing and after result.
one of the study I would like to do in photograpy.
The particular beans that you see here are from a batch of Josuma Select Malabar Gold, a blend of coffee beans specially formulated for espresso.
In the center are the so called "green beans" before they were roasted, and on the outside are some beans after I roasted them in my home coffee roaster (a Fresh Roast Plus).
For espresso I manually grind them to a slightly gritty but still fine powder in a manual burr grinder (a Zassenhaus). This gets loaded and hand-tamped into a double basket portafilter, conventionally used to dose for a double shot, and inserted into either the La Cara or La Pavoni manual piston espresso machines. Both of these machines involve the user by having him push down on a lever to force the hot water through the tightly compacted espresso grounds.
The shot then gets pulled under great pressure into a pre-heated tazzina (a small espresso cup – I use a 68 cc feldspathic porcelain tazzina made by IPA Porcellane in Italy, pattern Bologna), for a total draw of around 1.25-1.5 ounces (2.5-3 tablespoons).
Such a very short shot is called a ristretto, which when made correctly has to be the purest form that one can enjoy an espresso – a wonderful concentration of coffee flavor with plenty of mouthfeel and a pleasant bitterness.
…and once in a blue moon when everything is right it produces the proverbial "god shot", which is actually creamy in taste. (And yes, this is all without using any milk! )
Much has changed since I first posted this; here’s a video on YouTube that shows my current eqiupment and workflow…
Taken with an Epson Perfection 4990 scanner.
Before and After – Coffee Roasting
Jan. 9, 2006
blog sighting at:
Beauty is your Happiness
Black Drop Coffeehouse
Cheirinho de Cafe
Columbia Board of Tourism
Fitness y Wellness
Italian Roast Coffee
My Espresso Machine – Love Your Coffee
Sadaf Coffee Shop
Smithsonian’s Food & Think blog
This I Do
Image search on Google
Also spotted in Flickr’s explore ("interestingness") blog.
Before – after
30 seconds exposure time, ISO 100
The sky was blue before the sunrise. It was cooler color tone
No smooth water, no filter
After long exposure:
367 seconds exposure time, .75 hard edge filter + 1.8 ND filter , ISO 50
The sky was less blue during sunrise time, warmer colors, dawn colors
Smooth water effect
There is no right or wrong to take the lucky snapshots IMO.
It is all up to your personal taste and style. As this example: I like to take the long exposure to smooth the water and use the ND filter to balance the exposure of the sky with water reflection. The tricky part was to take the long exposure during the sunrise/sunset time. The camera meter may not work or give you the correct reading because the light changes during this time. How much longer / shorter time do you need for the long exposure? that is one thing I like to practice and practice from time to time that you will guest a correct shot. don’t worry if you have a incorrect exposure that you will have a chance tomorrow to practice it again.
Before First Quarter
A high resolution mosaic of the Moon before first quarter. Made from 9 panels taken at 6000mm focal length.
The day after Thanksgiving. The sun was just setting…
17 on Explore.
Before I die…
Before I Die is a global public art project that invites people to reflect on their lives and share their personal aspirations in public space. It was originally created by artist Candy Chang on an abandoned house in her neighborhood in New Orleans after she lost someone she loved.
This wall is located in the North Loop neighborhood of Minneapolis at 212 3rd Avenue North. The guy writing in the photo wrote that he wanted to ‘punch Obama’. Hey, everybody’s got their wish, but that’s not exactly in line with the positive spirit of the wall.
Learn more about these walls on the Before I Die website
Two Years Before the Mast
Photo fromDon McCullough
Richard Henry Dana wrote Two Years Before the Mast (pub. 1840) about his two year voyage from Boston around Cape Horn to the coast of California in 1834 to 1836. The brig the Pilgrim carried household good to trade for cow hides wit the Mexican ranchers of California. He was often left on the beach to bring the hides down and treat them.
The Lady Washington is a brig, with two square rigged masts and a gaff rigged sail at the back. So, I imagine this is the view Richard Henry Dana often had as the ship returned to gather his work.
Two Years Before the Mast was a best seller in 1849 because it was one the few books describing California in English when the Gold Rush started.
Dana Point, a town in Southern California is named for Richard Henry Dana.
I highly recommend this book.
Hifdzi “Stand up comedy” celebrity indosiar indonesia 07/01/16
Hifdzi “Stand up comedy” celebrity indosiar indonesia 07/01/16
Hifdzi “Stand up comedy” celebrity indosiar indonesia 07/01/16
ada: raditya dika,ernest prakasa,hifdzi khoir
acara : Stand up comedy “indosiar” indonesia
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Works great, I had alot of trouble on assembly as the center extension tube was stuck very bad. I tried to use silicon spray to get the dislodged but in there really I wound up popping the bottom plastic cover off and had to a hammer and screw driver to the loose to be able to extend. now and tuned up my on it. The magnetic tray holder is pretty cool.
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Stand Up Comedy Academy Celebrity – Utrich Farzah “Suka Duka Presenter Patroli”
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A couple of Great hear Illustrations or photos
Hear no Power
Hear no Power, Speak no Power, See no Power
“I Can’t Hear The Music”
if I can’t hear the music and the audience is gone,
I’ll dance here on my own…
My 100# :*
So that You will Hear Me…. My Words Sometimes Grow Thin…….
So that You will hear Me
My words sometimes grow thin
As the Tracks of the gulls on the beaches.
Necklace, drunken bell
For Your hands smooth as grapes…
Pablo Neruda, Nobel Laureate Chilean Poet (1904-1973)
Living in a world where everybody hears but nobody’s listening
One of the contradictions of living in today’s frenetically paced, socially connected world is that there are so many effective means to make yourself heard and so many millions of potential people to hear it that it’s hard to believe your profound statements regarding your dinner or the customer service department of whatever business you’re dealing with won’t be the talk of the nation. But they won’t. Unless you’re a celebrity however, then the opposite holds true and any crumb of information, no matter how trivial, is devoured like manna from heaven and shared around other eager acolytes. But you’re never going to reach those heady heights.
Instead, you will be resolutely ignored. Which is why I thought the humble house cat was a good graphical representation of this. It can surely hear you (unless it’s deaf) but will pay scant attention unless there’s an offer of food on the table. Quite what i’m trying to say here is not entirely clear, even to me, but I’ll leave it all in your capable hands to decipher…
As an aside we really took this one next level as we didn’t even put it on the tube ourselves. This was deposited by one of our street team. You know you’ve made it when you don’t even have to do it yourself. Cheers Leander!
See, Hear, Speak No Evil
“See no evil, hear no evil, speak no evil” is a common phrase, usually used to describe someone who doesn’t want to be involved in a situation or someone turning a willful blind eye to the immorality of an act he is involved in. Sometimes, a fourth component "do no evil" is added to the phrase.
The origins of this phrase are unknown and debated. However, one popular theory exists. Due to the fact that the saying is typically associated with Three Wise Monkeys (one covering his eyes, one covering his ears, and the third covering his mouth) it is believed that the saying may have its origin in a 17th century temple in Japan.
Selfportrait in a different matter
Shot with the Nikkor 85mm F1.8
I Heard shadows
Photo fromkevin dooley
Late afternoon shadows at the Heard Museum in Phoenix.
La band alter-metal ospite negli studi di ZammùTv presenta due brani inediti ed un brano tratto dal loro EP. Potrete vederlo il 14/01 su www.zammumultimedia.it . Presentazione in timelaps.
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Mr. Trololo. Оригинал записи с канала Время
Different Heaven & EH!DE – My Heart
DEAF KEV – Invincible
Kite above Galle
Recorded with Canon 650D with lower quality(my bad)
with Tripod at 250 MM
Welcome to my playthrough of Star Wars: Knights of the Old Republic. Meet Bryan, who’s here to show you the true power of the snarky side of the Force.
A Parent Couple Tortured their Three Year Old Couple for making Disturbance and not listening to their words at Medak District, Where the Boy was rescued by Local people and complained against the Parents. Police Arrested the Mother and Searching for the Father who absconding, Boy has Severe Injuries on his body and shifted to local hospital for Treatment.
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Cruel parents beat, torture 3 year old son
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